#Wheel of life 12 coaching tool how to
#Wheel of life 12 coaching tool free

Clients rate their satisfaction levels in each category and map those ratings onto the wheel worksheet. Also called a “Web of Life” or “Life Balance Wheel,” this is a visual worksheet with typically eight to ten categories considered important in a balanced life. The “Wheel of Life” is a useful tool in this regard (Elsey, 2021). As clients aim to design their lives, which includes choosing and navigating careers and landing jobs or pursuing entrepreneurship, while living out all the other aspects of their lives, it is important that career practitioners employ tools and techniques that address clients’ lives holistically. In addition to the concerns cited above, these sites’ tools cover such topics as time management, money management, motivation, perspective, habits, values, and brainstorming, just to name a few.Įxercises that Address all the Roles and Circumstances in a Client’s Lifeĭonald Super’s seminal work in career development theory includes the concept of life-space (1980), the idea that our lives consist of various roles we play and areas where we invest time and emotional energy.

#Wheel of life 12 coaching tool free

These and many other widely used tools-both free and for a reasonable fee-can be found on sites such as and. The Draw out your Gremlin exercise can help clients examine these concerns and begin to rebuild their self-confidence. They might have experienced confidence or self-esteem issues all their lives, or perhaps negative events in their work lives, such as job loss or a demeaning boss have dealt a blow to their confidence. In some cases, clients’ “gremlins” or inner critics get in the way. Life coaching exercises, such as 21 Questions for SMART goal setting, address the challenges of defining goals and getting unstuck to reach those goals. Clients might absorb the information provided in their career assessment results reports and want to do something with it but become stuck. Life coaching tools can serve an important function-helping clients take the information and insights provided in career assessment tools and move forward to put that new awareness into action. Providing a creative approach to making career decisions and advancing professionally.Considering broader life roles and circumstances that may impact career development.Expanding the range of personal goals, concerns, and challenges being assessed.Life coaching tools can enhance career assessments by: Many life coaching tools are self-directed and easy for clients to understand and may be completed independently, then reviewed with a coach or counselor to reveal additional insights.

The profession of life coaching offers an array of creative, easily facilitated tools that utilize Visual/Auditory/Kinesthetic (VAK) approaches based on the Dunn and Dunn Learning Style Model (Dunn & Griggs, 2004). It is here that career practitioners have an opportunity to integrate career assessments with life coaching exercises.

#Wheel of life 12 coaching tool how to

Career assessment currently lives in the “Life Design Period,” in which “… career problems are only a piece of much broader concerns about how to live a life in a postmodern world…” (Savickas, 2009, p. The more contemporary assessments recognize the realities and diverse perspectives of 21st century life, making them critical elements of a career development practitioner’s toolkit. These tools have had their validity, reliability, and efficacy tested through decades of research and practical use. NCDA’s A Comprehensive Guide to Career Assessment (Stoltz & Barclay, 2019) surveys more than one-hundred years of the rich foundation of assessments. WilliamsĪssessments are plentiful in the world of career counseling and career coaching. Life Coaching Exercises Can Enhance Career Development By Caitlin C.